For a great cardio workout and strength building, climbing stairs is one of the most effective workout and the PowerMill Climber at Ozone Model Town is a great equipment for high intensity interval training as well as working on lower body strength.
In today’s article, we take a look at some of the benefits of the PowerMill Climber:
Increase in Lower Body Strength
Since the PowerMill Climber is basically a revolving staircase, you are repeatedly using your thighs, calves, hamstrings, and glutes to lift your bodyweight. This repetitive, step-by-step style of exercise actively engages your lower body thus helping to sculpt and tone those areas.
Improved Cardio & Weight Loss
The PowerMill Climber is a more efficient calorie burner and a cardio powerhouse. Climbing stairs rapidly increases the heart rate and ventilation, thereby speeding up the oxygen intake of active muscles. This helps improve your cardiovascular endurance and burns calories quickly.
Core Strengthening
The PowerMill Climber keeps your core engaged throughout the entire workout. When you stay upright and hold your form while working out, it strengthens your lower back and abdominals.
Workout with the Climber can help you reach new cardio heights with slow and steady ascents or switching up your climb with HIIT. So, are you ready to give it a try? Sign up for a membership with the best gym in Delhi and never skip a step!