In the extreme weather conditions these days, it can be tough to maintain the energy you need to get out there and work-out. If you’re not careful, you can end up suffering from extreme dehydration or heat stroke, which can derail your fitness goals.
We take a look at few helpful tips for staying hydrated during summer workouts:
Take a cold shower
Before you being your work-out, you might consider taking a cold shower to stay cool during your fitness session. At Ozone Model Town, our Hamam & Ice Spa facility provides you with a much needed pre-workout preparation to get you going.
Carry water with you during workout
Carry a bottle of water with you & take a drink every 15 minutes, even when you’re not thirsty. If you are planning a long work-out, you might consider sipping on a sports drink as well.
Know your limits
It’s very important to recognise if you are dehydrated. Dizziness, nausea, headache, etc. are some of the side effects of dehydration and you must rehydrate yourself and give yourself a break.
Look for indoor work-outs
There’s nothing wrong with indoor work-outs. Look for the best gym in your local area with fully equipped machinery you need for a fruitful fitness session. Alternatively, you can also join Ozone Model Town where we have state-of-the-art equipments and top notch fully air-conditioned facilities to beat the heat!
Wear light clothing
Light weight fabrics and bright color clothes that wick away sweat are best for exercising in the summer. You should always look at wearing clothes that are loose and comfortable and have breathable fabric.
If you love to workout but are worried about what the hot weather can do to your body, the above tips may be very helpful. Stay fit, stay cool, and work-out with Ozone Model Town - the top gym in Delhi-NCR.