How many times have you decided that you wanted to lose weight and gave in to the sudden craving for a slice of pizza or a hot chocolate fudge?
How many times have you made it through the first week of eating clean only to fall back to the old habits?
We all can relate to this feeling, because, let’s face it - losing weight is tough! It takes more than just a spurt of motivation to see lasting results. What we need to remember is, there’s no shortcut to shedding to getting rid of those love handles and shedding those extra kilos!
Fortunately, there are a number of ways that can help you with weight loss. From healthy diet to an active lifestyle, we list down a few weight loss tips that will result in a leaner body and a boost in self-confidence:
Keep healthy snacks at home and in office
We often opt to eat foods that are convenient, this includes pre-packed snacks, candies or fast foods. Keeping healthful snacks at home or at your workplace can help you meet your nutritional needs and help avoid excess sugar and salt in the process. Some of the good snack options include:
Mixed nuts
Fruits
Kale Chips
Hard-Boiled eggs
Choose a low-carb diet
Your weight loss diet plan should start by avoiding sugar and starch (pasta, bread, etc.). A low-carb diet causes you to want to eat less and increases your fat burning at rest. Fish, eggs, broccoli, leafy green vegetables, etc. are few options that you can look at.
Stay hydrated
What fluid has absolutely no calories & comes with a wealth of health benefits? WATER. Replacing sugary beverages with water helps reduce the calorie consumption in a day & also increase your metabolism.
Indulge in regular exercises
Many people do not exercise regularly. A recent study shows that people who take part in high-intensity interval training tend to lose more weight as compared to people who aren’t. Regular cardio and resistance training weight loss exercises can further speed up your weight loss journey.
Losing weight is no cake walk and it takes a lot of motivation, dedication and hard work to see the results. Keeping this in mind, we have recently launched a new weight loss transformation package that helps you navigate through your weight loss journey & make sure that you emerge more confident, more leaner and lead a healthy, fit and active lifestyle.